Which lifestyle modification can help manage cholesterol levels effectively?

Regular physical activity is a crucial lifestyle modification that can effectively manage cholesterol levels. Engaging in regular exercise helps to raise high-density lipoprotein (HDL) cholesterol, often known as the "good" cholesterol, while also lowering low-density lipoprotein (LDL) cholesterol and triglycerides. This balance is essential for reducing the risk of heart disease and improving overall cardiovascular health.

Exercise has a variety of beneficial effects on the body, including improving the body's ability to utilize insulin and glucose, which can also influence cholesterol levels. Activities can range from aerobic exercises, such as walking, running, cycling, and swimming, to strength training and flexibility exercises. The combination of these activities not only promotes healthier cholesterol levels but also supports weight management and reduces body fat, which are additional factors in maintaining a healthy lipid profile.

In contrast, increased stress levels, sitting for prolonged periods, and a high-fat diet do not contribute positively to cholesterol management. Stress can lead to unhealthy behaviors and affect metabolic processes, prolonged sitting is linked to poor cardiovascular health, and a high-fat diet can increase LDL cholesterol levels, leading to higher risks of heart disease. Therefore, incorporating regular physical activity is one of the most effective strategies for improving cholesterol levels and overall heart health.