Which benefit is associated with improved flexibility from yoga for law enforcement officers?

Improved flexibility from yoga is associated with a reduced chance of injury, which is particularly important for law enforcement officers who engage in physically demanding tasks that require a full range of motion. Enhanced flexibility allows muscles and joints to perform more efficiently, reducing the likelihood of strains, sprains, and other injuries that can occur when the body is not adequately prepared for movement.

As officers participate in various activities such as running, climbing, or grappling, having improved flexibility increases their ability to move correctly and effectively. This flexibility can help in absorbing the stress on muscles and joints, allowing officers to respond better to the dynamic demands of their work environment. Thus, the practice of yoga contributes positively to their overall physical fitness and injury prevention strategy.