What type of stress builds over time without being managed?

Cumulative stress refers to the accumulation of stressors over time, often resulting from continuously unmanaged stress in various areas of life—such as work, personal relationships, or ongoing challenges. This type of stress can gradually intensify if not addressed, leading to fatigue, anxiety, or burnout.

In contrast, acute stress is typically a short-term reaction to an immediate threat or pressure, while chronic stress describes a prolonged period of stress without relief, often related to ongoing demanding situations. Critical incident stress arises directly from experiencing or witnessing a traumatic event and usually requires immediate, focused attention.

Understanding cumulative stress is crucial for effective stress management, as recognizing its gradual build-up can help individuals take proactive steps to mitigate its effects before it leads to more serious health issues.