What should be considered for individuals who have sedentary behaviors in terms of exercise duration?

For individuals who have sedentary behaviors, longer durations of exercise may be needed to effectively improve their health and fitness levels. When a person has been largely inactive, their body might be less conditioned, making it essential to gradually increase the amount of time spent exercising in order to build endurance, strength, and overall fitness. Longer durations can help in mitigating the negative effects of a sedentary lifestyle, such as improving cardiovascular health, enhancing metabolism, and increasing energy levels.

Additionally, engaging in longer workout sessions can significantly contribute to weight loss and the improvement of overall well-being, as it allows for more calories to be burned and greater improvements in physical capacity over time. While starting with shorter bouts of activity is often recommended to avoid injury or excessive fatigue, eventually encouraging longer durations is key to facilitating adaptations and achieving health goals for those who have been inactive.