What role does HDL play in heart health?

High-Density Lipoprotein (HDL) is often referred to as "good" cholesterol. Its primary role in heart health is to help reduce the risk of heart disease. HDL achieves this by transporting cholesterol away from the arteries and back to the liver, where it can be processed and eliminated from the body. This process helps prevent plaque buildup in the arteries, thereby reducing the risk of atherosclerosis, which can lead to heart attacks and strokes.

Maintaining high levels of HDL is beneficial for overall cardiovascular health, as it assists in keeping the blood vessels clear and promotes better circulation. Individuals with higher levels of HDL typically have a lower risk of developing heart disease compared to those with lower levels. This makes the relationship between HDL and heart health particularly important for anyone concerned about cardiovascular issues.