What lifestyle change can help reduce obesity-related health risks?

Regular exercise and a balanced diet play a crucial role in reducing obesity-related health risks. Engaging in consistent physical activity helps to burn calories, build muscle, and improve overall cardiovascular health. Exercise also contributes to better mental health by reducing stress and anxiety, which can sometimes lead to unhealthy eating behaviors.

A balanced diet, which includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the necessary nutrients that the body needs to function optimally. This nutrition approach helps in maintaining a healthy weight and can prevent chronic diseases such as diabetes, heart disease, and hypertension that are often linked to obesity.

Combining these two elements—regular physical activity and proper nutrition—not only helps individuals lose weight but also enhances their overall health, leading to a reduced risk of obesity-related conditions.