What is the recommended duration for moderate intensity exercises per day?

The choice of 30-60 minutes is recognized as the recommended duration for moderate intensity exercises per day. This guideline stems from various health organizations that emphasize the importance of regular physical activity in promoting overall health and preventing chronic diseases. Engaging in moderate intensity exercise, such as brisk walking or cycling, for this duration is beneficial for cardiovascular health, weight management, and improving mental well-being.

Exercising within this timeframe provides enough time to elevate the heart rate and enhance endurance without becoming overly exhausting, making it a sustainable choice for individuals looking to incorporate physical activity into their daily routine. Additionally, adhering to this recommendation can help individuals meet the suggested weekly exercise goals, which typically involve a minimum of 150 minutes of moderate exercise per week. This approach encourages consistency, which is key to reaping the long-term benefits of an active lifestyle.