What is one wellness strategy recommended for improving mental health?

Making gradual changes is a recommended wellness strategy for improving mental health because it allows individuals to implement sustainable and manageable adjustments to their lifestyle, reducing feelings of overwhelm. This approach encourages people to set realistic goals that can lead to significant improvements over time without the pressure of drastic alterations. Gradual changes can incorporate various aspects of mental wellness, such as establishing better coping strategies, enhancing social connections, or improving sleep habits.

In contrast to ignoring negative thoughts, which can lead to unresolved issues and emotional struggles, making gradual changes promotes awareness and active management of one's mental state. Focusing solely on physical health neglects the interconnectedness of mental and physical well-being. Avoiding social interaction can exacerbate feelings of isolation and loneliness, making mental health challenges more difficult to manage. Therefore, embracing a gradual approach fosters a comprehensive and balanced path towards improved mental health.