What is one of the primary symptoms of cumulative stress?

One of the primary symptoms of cumulative stress is headaches. Cumulative stress refers to the chronic buildup of stress over time, which can lead to physical and mental health issues. Headaches commonly occur as a response to stress due to tension in the muscles, changes in neurotransmitter levels, and alterations in blood flow.

When an individual experiences prolonged stress, they may develop tension headaches or even migraines. This is a manifestation of how stress can physically impact the body and indicates that the individual's mental strain is manifesting in a way that affects their overall well-being. Understanding this relationship between stress and headaches is essential for identifying and managing the symptoms of cumulative stress in order to maintain health and wellness.